Goals are measurable outcomes that one sets, achieves, and then crosses off a list, or conversely that one forgets about, drops or leaves for a different or modified goal.

SMART Goals share the following characteristics:

NLP Presuppositions are powerful assumptions that we hold in mind when working with ourselves and others. Acting as if they were true shaves time and resistence off the change process.

Let's take these one at a time:

Remember at all times that the map is not the territory. Still, there are many models in NLP that can help us share our maps of the world. We owe a debt to Robert Dilts for helping to develop one such model for understanding behaviors, motivations, and relationships called Neurological Levels. The levels are:

Defining Neuro Linguistic Programming